{"id":5984,"date":"2024-03-12T08:30:30","date_gmt":"2024-03-12T08:30:30","guid":{"rendered":"https:\/\/www.vitalco.com\/mag\/?p=5984"},"modified":"2024-03-12T08:30:31","modified_gmt":"2024-03-12T08:30:31","slug":"sante-intime-de-la-femme-quel-lien-avec-le-microbiote","status":"publish","type":"post","link":"https:\/\/www.vitalco.com\/mag\/sante-intime-de-la-femme-quel-lien-avec-le-microbiote\/","title":{"rendered":"Sant\u00e9 intime de la femme : quel lien avec le microbiote ?"},"content":{"rendered":"<div style=\"background-color:#e63312!important;\"><section class=\"row mt-0\" id=\"block1\">\n\n<div class=\"col-sm-24\">\n<div class=\"text-justify mx-md-5 mb-0 mt-0 px-2 my-2 my-md-5\" style=\" color: #ffffff\">\n<p>Le microbiote d\u00e9signe l\u2019ensemble des micro-organismes (bact\u00e9ries, virus, champignons, levures\u2026) non pathog\u00e8nes (qui ne causent pas de maladie) peuplant un milieu. Le corps humain est l\u2019h\u00f4te de nombreux microbiotes\u00a0: intestinal, cutan\u00e9, pulmonaire, vaginal, buccal etc. Certains, comme le microbiote intestinal et le microbiote vaginal, entretiennent des liens \u00e9troits. D\u00e9couvrons comment prendre soin de l\u2019un comme de l\u2019autre aide \u00e0 pr\u00e9venir les infections vaginales mais aussi urinaires.<\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n<\/div>\n\n<section class=\"row mt-4\" id=\"block2\">\n\n<div class=\"col-sm-16\">\n<div class=\"text-justify ml-md-5 mb-0\">\n<h2><font color=\"#e63312\">1. Le microbiote intestinal<\/h2>\n<p><\/font><\/p>\n<ul>\n<li>Flore la plus peupl\u00e9e du corps. <\/li>\n<li>Nombreux r\u00f4les (digestif, immunitaire, neurologique, cardiovasculaire\u2026). <\/li>\n<\/ul>\n<h2><font color=\"#e63312\">2. Le microbiote vaginal (flore intime)<\/h2>\n<p><\/font><\/p>\n<ul>\n<li>Majoritairement constitu\u00e9 de bact\u00e9ries b\u00e9n\u00e9fiques : les Lactobacilles. <\/li>\n<li>Prot\u00e8ge le vagin des infections. <\/li>\n<li>Sensible aux hormones f\u00e9minines et au mode de vie (alimentation, stress, pollution, tabac, produits d\u2019hygi\u00e8ne\u2026).<\/li>\n<\/ul>\n<h2><font color=\"#e63312\">\u00c9changes<\/h2>\n<p><\/font><\/p>\n<ul>Le microbiote intestinal transmet de bonnes bact\u00e9ries au microbiote vaginal gr\u00e2ce \u00e0 leur proximit\u00e9.<\/ul>\n<\/div>\n<\/div>\n<div class=\"col-sm-8\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/schema-1.jpg\">\n<\/div>\n  \n<\/section>\n\n\n<div style=\"background-color:#e63312!important;\"><section class=\"row mt-4 py-3 mx-0 rounded border\" id=\"block3\" style=\"border-color:#e63312!important\">\n\n<div class=\"col-sm-24 px-0\">\n<h2 class=\"font-weight-bold mx-md-5 mb-4 mt-0 mx-2 text-montserrat mb-4 mt-0 mt-4\" style=\"color:#ffffff\"><span>Le saviez-vous ?<\/span><\/h2>\n<div class=\"text-justify mx-md-5 mb-0 mt-0 mx-2\" style=\" color: #ffffff\">\n<p>Les microbiotes intestinal et vaginal entretiennent une relation de longue date : lors d\u2019un accouchement par voie basse, le microbiote vaginal de la m\u00e8re est transmis \u00e0 son enfant. Les micro-organismes apport\u00e9s au nouveau-n\u00e9 constituent la base de son futur microbiote intestinal. <\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n<\/div>\n\n<section class=\"row mt-4\" id=\"block4\">\n\n<div class=\"col-sm-24\">\n<h2 class=\"font-weight-bold mx-md-5 mb-4 mt-0 text-montserrat\" style=\"color:#e63312\"><span>Quand les mauvaises bact\u00e9ries s&rsquo;en m\u00ealent <\/span><\/h2>\n<div class=\"text-justify mx-md-5 mb-0 mt-0\">\n<p>Il arrive que de mauvaises bact\u00e9ries migrent entre le tube digestif, le vagin mais aussi l\u2019appareil urinaire (notamment \u00e0 cause de la taille de l\u2019ur\u00e8tre, plus court chez les femmes). Cela cause un d\u00e9s\u00e9quilibre de ces milieux, non sans cons\u00e9quence : <\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"990\" height=\"704\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/schema2-5.jpg\" alt=\"\" class=\"wp-image-6012\" srcset=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/schema2-5.jpg 990w, https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/schema2-5-380x270.jpg 380w, https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/schema2-5-783x557.jpg 783w, https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/schema2-5-768x546.jpg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/figure>\n\n\n<section class=\"row mt-0\" id=\"block5\">\n\n<div class=\"col-sm-24\">\n<h2 class=\"font-weight-bold mx-md-5 mb-4 mt-0 text-montserrat\" style=\"color:#e63312\"><span>Objectif \u00e9quilibre<\/span><\/h2>\n<div class=\"text-justify mx-md-5 mb-0 mt-0\">\n<p>Les 3 milieux (intestinal, vaginal, urinaire) sont \u00e9troitement li\u00e9s : l\u2019\u00e9quilibre de l\u2019un influence l\u2019\u00e9quilibre des autres. Des microbiotes \u00e9quilibr\u00e9s limitent le d\u00e9veloppement des mauvaises bact\u00e9ries et l\u2019apparition d\u2019infections urinaires et\/ou vaginales, souvent tr\u00e8s d\u00e9sagr\u00e9ables. <\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n\n\n<section class=\"row mt-4\" id=\"block6\">\n\n<div class=\"col-sm-16\">\n<h2 class=\"font-weight-bold ml-md-5 mb-4 mt-0 text-montserrat\"><span>R\u00e9flexes \u00e0 adopter pour des microbiotes en pleine forme <\/span><\/h2>\n<div class=\"text-justify ml-md-5 mb-0\">\n<h2>Une alimentation protectrice<\/h2>\n<p><b><font color=\"#e63312\">Aliments ferment\u00e9s :<\/font><\/b> yaourts, l\u00e9gumes ferment\u00e9s, miso, choucroute, k\u00e9fir.<br \/>\nCes aliments probiotiques enrichissent le microbiote intestinal.<\/p>\n<\/div>\n<\/div>\n<div class=\"col-sm-8\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/liquide.jpg\">\n<\/div>\n  \n<\/section>\n\n\n<section class=\"row mt-4\" id=\"block7\">\n\n<div class=\"col-sm-16\">\n<div class=\"text-justify ml-md-5 mb-0\">\n<p><b><font color=\"#e63312\">V\u00e9g\u00e9taux :<\/font><\/b> l\u00e9gumes, fruits, c\u00e9r\u00e9ales compl\u00e8tes (p\u00e2tes, riz\u2026), l\u00e9gumineuses (lentilles, pois chiches&#8230;). <\/p>\n<p>Ces aliments apportent des fibres, r\u00e9gulatrices du transit intestinal. <\/p>\n<p>Certains d\u2019entre eux sont des pr\u00e9biotiques, qui nourrissent les bonnes bact\u00e9ries du microbiote (asperge, poire, oignon, ail, poireau, banane\u2026).<\/p>\n<\/div>\n<\/div>\n<div class=\"col-sm-8\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/legumes-2.jpg\">\n<\/div>\n  \n<\/section>\n\n\n<section class=\"row mt-4\" id=\"block8\">\n\n<div class=\"col-sm-16\">\n<div class=\"text-justify ml-md-5 mb-0\">\n<p><b><font color=\"#e63312\">Aliments antioxydants :<\/font><\/b> baies (canneberge), \u00e9pices, aromates, cacao pur.<br \/>\nCes aliments sont riches en antioxydants, de fabuleux protecteurs qui luttent contre l\u2019attaque des cellules par les radicaux libres (des mol\u00e9cules instables).<\/p>\n<\/div>\n<\/div>\n<div class=\"col-sm-8\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/cranberries-1.jpg\">\n<\/div>\n  \n<\/section>\n\n\n<section class=\"row mt-4\" id=\"block9\">\n\n<div class=\"col-sm-16\">\n<div class=\"text-justify ml-md-5 mb-0\">\n<p><b><font color=\"#e63312\">Bien-\u00eatre urinaire :<\/font><\/b> La Canneberge (Cranberry) est incontournable en cas d\u2019infections urinaires r\u00e9currentes. Cette baie est riche en PAC (Proanthocyanidines), mol\u00e9cules emp\u00eachant les bact\u00e9ries E. Coli (responsables des infections urinaires) de se fixer aux parois de la vessie.<\/p>\n<p><b><font color=\"#e63312\">Bien-\u00eatre digestif :<\/font><\/b>  la Cannelle, l\u2019Origan et le Thym sont b\u00e9n\u00e9fiques \u00e0 la flore intestinale, tandis que le Romarin contribue \u00e0 soutenir la digestion.<\/p>\n<\/div>\n<\/div>\n<div class=\"col-sm-8\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/cinnamon-1.jpg\">\n<\/div>\n  \n<\/section>\n\n\n<section class=\"row mt-4\" id=\"block10\">\n\n<div class=\"col-sm-16\">\n<div class=\"text-justify ml-md-5 mb-0\">\n<p><b><font color=\"#e63312\">Boissons et aliments diur\u00e9tiques :<\/font><\/b> eau, cerise griotte, concombre, artichaut, ananas\u2026 <\/p>\n<p>Boire au moins 1,5 \u00e0 2L d\u2019eau par jour et manger des aliments diur\u00e9tiques aide \u00e0 nettoyer le syst\u00e8me urinaire et \u00e0 \u00e9vacuer les d\u00e9chets de l\u2019organisme.<\/p>\n<\/div>\n<\/div>\n<div class=\"col-sm-8\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/eau.jpg\">\n<\/div>\n  \n<\/section>\n\n\n<section class=\"row mt-4\" id=\"block11\">\n\n<div class=\"col-sm-24\">\n<div class=\"text-justify mx-md-5 mb-0 mt-0\">\n<p>Ralentir <b><font color=\"#e63312\">le sucre et les produits sucr\u00e9s <\/font><\/b><\/b>(g\u00e2teaux, sodas, plats pr\u00e9par\u00e9s, biscuits\u2026) : ils perturbent l\u2019\u00e9quilibre des microbiotes et favorisent le d\u00e9veloppement de mauvais champignons et bact\u00e9ries.<\/p>\n<p>Limiter <b><font color=\"#e63312\">les aliments trop sal\u00e9s <\/font><\/b><\/b>(plats pr\u00e9par\u00e9s, charcuterie, biscuits ap\u00e9ritifs\u2026).<\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n\n\n<div style=\"background-color:#f8c8a7!important;\"><section class=\"row mt-4 py-3 mx-0 rounded border\" id=\"block12\" style=\"border-color:#f8c8a7!important\">\n\n<div class=\"col-sm-24 px-0\">\n<h2 class=\"font-weight-bold mx-md-5 mb-4 mt-0 mx-2 text-montserrat mb-4 mt-0 mt-4\" style=\"color:#e63312\"><span>3 bonnes habitudes<\/span><\/h2>\n<div class=\"text-justify mx-md-5 mb-0 mt-0 mx-2\">\n<p><ul>\n<li>1 &#8211; \u00c9viter de se retenir afin de ne pas laisser de mauvaises bact\u00e9ries stagner dans l\u2019appareil urinaire. <\/li>\n<li>2 &#8211; Limiter le port de v\u00eatements et sous-v\u00eatements trop serr\u00e9s.<\/li>\n<li>3 &#8211; Utiliser des gestes et des produits d\u2019hygi\u00e8ne adapt\u00e9s afin de ne pas favoriser la migration de mauvaises bact\u00e9ries du vagin \u00e0 l\u2019appareil urinaire ou de l\u2019anus \u00e0 l\u2019appareil urinaire.<\/li>\n<\/ul>\n<\/p><\/div>\n<\/div>\n  \n<\/section>\n<\/div>\n\n\n<p><\/p>\n\n\n<section class=\"row mt-4\" id=\"block13\">\n\n<div class=\"col-sm-24\">\n<h2 class=\"font-weight-bold mx-md-5 mb-4 mt-0 text-montserrat\"><span>Besoin d\u2019aide pour assurer l\u2019harmonie entre l\u2019intestin, le vagin et l\u2019appareil urinaire ?<\/span><\/h2>\n<div class=\"text-justify mx-md-5 mb-0 mt-0\">\n<p><\/p><\/div>\n<\/div>\n  \n<\/section>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"990\" height=\"627\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/dida.jpg\" alt=\"\" class=\"wp-image-6014\" srcset=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/dida.jpg 990w, https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/dida-426x270.jpg 426w, https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/dida-879x557.jpg 879w, https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/dida-768x486.jpg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/figure>\n\n\n<section class=\"row mt-4\" id=\"block14\">\n\n<div class=\"col-sm-24\">\n<h2 class=\"font-weight-bold mx-md-5 mb-4 mt-0 text-montserrat\"><span>dida<\/span><\/h2>\n<div class=\"text-justify mx-md-5 mb-0 mt-0\">\n<ul class=\"rounded border py-3\" style=\"border-color:#b30b2e!important;padding-right: 40px\">\n<b>Favorise l\u2019\u00e9quilibre du microbiote intestinal, aide \u00e0 r\u00e9duire les ballonnements, gaz et flatulences <\/b>\n<\/ul>\n<p class=\"text-center\"><a href=\"\/dida.html\" class=\"btn bg-primary text-white font-weight-bold\">Je d\u00e9couvre<\/a><\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"990\" height=\"627\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/cranberry.jpg\" alt=\"\" class=\"wp-image-6015\" srcset=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/cranberry.jpg 990w, https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/cranberry-426x270.jpg 426w, https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/cranberry-879x557.jpg 879w, https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/cranberry-768x486.jpg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/figure>\n\n\n<section class=\"row mt-4\" id=\"block15\">\n\n<div class=\"col-sm-24\">\n<h2 class=\"font-weight-bold mx-md-5 mb-4 mt-0 text-montserrat\"><span>Cranberry<\/span><\/h2>\n<div class=\"text-justify mx-md-5 mb-0 mt-0\">\n<ul class=\"rounded border py-3\" style=\"border-color:#b30b2e!important;padding-right: 40px\">\n<b>Aide \u00e0 maintenir le confort urinaire gr\u00e2ce aux Proanthocyanidines de la Canneberge, qui se fixent aux parois de l\u2019appareil urinaire pour emp\u00eacher les mauvaises bact\u00e9ries de s\u2019y d\u00e9velopper. La Vitamine C favorise le bon fonctionnement du syst\u00e8me immunitaire, notamment au niveau de la vessie.<\/b>\n<\/ul>\n<p class=\"text-center\"><a href=\"\/cranberry.html\" class=\"btn bg-primary text-white font-weight-bold\">Je d\u00e9couvre<\/a><\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"990\" height=\"627\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/cranberry-gummies.jpg\" alt=\"\" class=\"wp-image-6016\" srcset=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/cranberry-gummies.jpg 990w, https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/cranberry-gummies-426x270.jpg 426w, https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/cranberry-gummies-879x557.jpg 879w, https:\/\/www.vitalco.com\/mag\/app\/uploads\/2024\/03\/cranberry-gummies-768x486.jpg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/figure>\n\n\n<section class=\"row mt-4\" id=\"block16\">\n\n<div class=\"col-sm-24\">\n<h2 class=\"font-weight-bold mx-md-5 mb-4 mt-0 text-montserrat\"><span>Cranberry Gummies <\/span><\/h2>\n<div class=\"text-justify mx-md-5 mb-0 mt-0\">\n<ul class=\"rounded border py-3\" style=\"border-color:#b30b2e!important;padding-right: 40px\">\n<b>Les d\u00e9licieuses gommes \u00e0 m\u00e2cher Cranberry Gummies aident \u00e0 pr\u00e9server le confort urinaire. Deux gummies Cranberry apportent chaque jour 300 mg d\u2019un extrait concentr\u00e9 de Canneberge, une forme d\u2019apport naturelle en PAC, particuli\u00e8rement recommand\u00e9es pour l\u2019entretien du syst\u00e8me urinaire au quotidien. La Cerise griotte favorise les fonctions d\u2019\u00e9limination de l\u2019organisme et le bon fonctionnement du syst\u00e8me urinaire.<\/b>\n<\/ul>\n<p class=\"text-center\"><a href=\"\/cranberry-gummies.html\" class=\"btn bg-primary text-white font-weight-bold\">Je d\u00e9couvre<\/a><\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":5985,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":[34,24],"meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/posts\/5984"}],"collection":[{"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/comments?post=5984"}],"version-history":[{"count":0,"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/posts\/5984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/media\/5985"}],"wp:attachment":[{"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/media?parent=5984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/categories?post=5984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/tags?post=5984"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/format?post=5984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}