{"id":4016,"date":"2021-04-08T09:50:03","date_gmt":"2021-04-08T09:50:03","guid":{"rendered":"https:\/\/www.vitalco.com\/mag\/?p=4016"},"modified":"2022-08-09T15:32:36","modified_gmt":"2022-08-09T15:32:36","slug":"les-secrets-sante-des-epices","status":"publish","type":"post","link":"https:\/\/www.vitalco.com\/mag\/les-secrets-sante-des-epices\/","title":{"rendered":"Les secrets sant\u00e9 des \u00e9pices"},"content":{"rendered":"<div style=\"background-color:#e95f04!important;\"><section class=\"row mt-0\" id=\"block1\">\n\n<div class=\"col-sm-24\">\n<div class=\"text-justify mx-md-5 mb-0 mt-0 px-2 my-2 my-md-5\" style=\" color: #ffffff\">\n<p>On appelle \u00e9pice une substance v\u00e9g\u00e9tale odorante ou piquante que l\u2018on peut utiliser pour assaisonner les plats. Les \u00e9pices sont obtenues \u00e0 partir de diverses parties de la plante : fleurs, \u00e9corce, feuilles, fruits, graines, racines\u2026 Outre leur importance culinaire (notamment pour limiter le sel), certaines \u00e9pices ont des vertus m\u00e9dicinales : antioxydantes, cardioprotectrices, aide pour la digestion&#8230; Apprenons \u00e0 en conna\u00eetre quelques-unes pour joindre l\u2019utile \u00e0 l\u2019agr\u00e9able !<\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n<\/div>\n\n<style>.line-behind2:before { border-color: #e95f04;}<\/style><section class=\"row mt-4\" id=\"block2\">\n\n<div class=\"col-sm-24\">\n<h2 class=\"font-weight-bold mx-md-5 mb-4 mt-0 text-montserrat line-behind line-behind2\" style=\"color:#e95f04\"><span>L\u2019Ail : Allium sativum L.<\/span><\/h2>\n<div class=\"text-justify mx-md-5 mb-0 mt-0\">\n<p><\/p><\/div>\n<\/div>\n  \n<\/section>\n\n\n<section class=\"row mt-4\">\n<div class=\"col-sm-24\">\n<div class=\"px-md-5\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2021\/04\/ail.png\">\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"row mt-4\" id=\"block3\">\n\n<div class=\"col-sm-5\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2021\/04\/couvert3-1.png\">\n<\/div>\n<div class=\"col-sm-19\">\n<div class=\"text-justify mr-md-5 mb-0\">\n<p>L\u2019ail est l\u2019un des piliers du r\u00e9gime m\u00e9diterran\u00e9en. Il est utilis\u00e9 cru ou cuit, hach\u00e9, pil\u00e9 ou en gousse. Il peut \u00eatre \u00e9galement frott\u00e9 sur du pain ou mang\u00e9 avec sa tunique ou m\u00eame mis \u00e0 mac\u00e9rer dans une bouteille d\u2019huile.<\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n\n\n<section class=\"row mt-4\" id=\"block4\">\n\n<div class=\"col-sm-5\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2021\/04\/medicament-1.png\">\n<\/div>\n<div class=\"col-sm-19\">\n<div class=\"text-justify mr-md-5 mb-0\">\n<p>L\u2019ail a des propri\u00e9t\u00e9s cardioprotectrices et immunostimulantes. Il permet \u00e9galement de r\u00e9guler les taux de lipides sanguins et ainsi de contr\u00f4ler naturellement son cholest\u00e9rol.<\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n\n\n<style>.line-behind5:before { border-color: #e95f04;}<\/style><section class=\"row mt-5\" id=\"block5\">\n\n<div class=\"col-sm-24\">\n<h2 class=\"font-weight-bold mx-md-5 mb-4 mt-0 text-montserrat line-behind line-behind5\" style=\"color:#e95f04\"><span>La Cannelle : Cinnamomum zeylanicum<\/span><\/h2>\n<div class=\"text-justify mx-md-5 mb-0 mt-0\">\n<p><\/p><\/div>\n<\/div>\n  \n<\/section>\n\n\n<section class=\"row mt-4\">\n<div class=\"col-sm-24\">\n<div class=\"px-md-5\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2021\/04\/canelle-1.png\">\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"row mt-4\" id=\"block6\">\n\n<div class=\"col-sm-5\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2021\/04\/couvert3-1.png\">\n<\/div>\n<div class=\"col-sm-19\">\n<div class=\"text-justify mr-md-5 mb-0\">\n<p>Bien connue pour parfumer le vin chaud de No\u00ebl, la cannelle est associ\u00e9e \u00e0 des plats aussi bien sucr\u00e9s que sal\u00e9s dans le monde entier : tajine d\u2019agneau, cinnamon roll, marmelade d\u2019orange\u2026 Elle a des senteurs douces et bois\u00e9es.<\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n\n\n<section class=\"row mt-4\" id=\"block7\">\n\n<div class=\"col-sm-5\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2021\/04\/medicament-3.png\">\n<\/div>\n<div class=\"col-sm-19\">\n<div class=\"text-justify mr-md-5 mb-0\">\n<p>Sa principale action reconnue est au niveau de la sph\u00e8re intestinale o\u00f9 elle limite les ballonnements, les gaz et les g\u00eanes digestives. Elle r\u00e9gulerait \u00e9galement la glyc\u00e9mie.<\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n\n\n<style>.line-behind8:before { border-color: #e95f04;}<\/style><section class=\"row mt-5\" id=\"block8\">\n\n<div class=\"col-sm-24\">\n<h2 class=\"font-weight-bold mx-md-5 mb-4 mt-0 text-montserrat line-behind line-behind8\" style=\"color:#e95f04\"><span>Le Curcuma : Curcuma longa L.<\/span><\/h2>\n<div class=\"text-justify mx-md-5 mb-0 mt-0\">\n<p><\/p><\/div>\n<\/div>\n  \n<\/section>\n\n\n<section class=\"row mt-4\">\n<div class=\"col-sm-24\">\n<div class=\"px-md-5\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2021\/04\/curcuma.png\">\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"row mt-4\" id=\"block9\">\n\n<div class=\"col-sm-5\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2021\/04\/couvert3-1.png\">\n<\/div>\n<div class=\"col-sm-19\">\n<div class=\"text-justify mr-md-5 mb-0\">\n<p>Il est utilis\u00e9 \u00e0 la fois comme \u00e9pice et comme colorant. C\u2019est l\u2019une des \u00e9pices principales du cary indien. Il a une saveur chaude, douce et l\u00e9g\u00e8re.<\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n\n\n<section class=\"row mt-4\" id=\"block10\">\n\n<div class=\"col-sm-5\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2021\/04\/medicament-3.png\">\n<\/div>\n<div class=\"col-sm-19\">\n<div class=\"text-justify mr-md-5 mb-0\">\n<p>C\u2019est l\u2019une des 5 plantes les plus antioxydantes du monde. La curcumine qu\u2019il contient favorise la production de bile. Elle a aussi un effet b\u00e9n\u00e9fique sur les syst\u00e8mes digestif, articulaire et musculaire.<\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n\n\n<style>.line-behind11:before { border-color: #e95f04;}<\/style><section class=\"row mt-5\" id=\"block11\">\n\n<div class=\"col-sm-24\">\n<h2 class=\"font-weight-bold mx-md-5 mb-4 mt-0 text-montserrat line-behind line-behind11\" style=\"color:#e95f04\"><span>Le Gingembre : Zingiber officinale Roscoe<\/span><\/h2>\n<div class=\"text-justify mx-md-5 mb-0 mt-0\">\n<p><\/p><\/div>\n<\/div>\n  \n<\/section>\n\n\n<section class=\"row mt-4\">\n<div class=\"col-sm-24\">\n<div class=\"px-md-5\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2021\/04\/gingembre.png\">\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"row mt-4\" id=\"block12\">\n\n<div class=\"col-sm-5\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2021\/04\/couvert3-4.png\">\n<\/div>\n<div class=\"col-sm-19\">\n<div class=\"text-justify mr-md-5 mb-0\">\n<p>Il est consomm\u00e9 frais, marin\u00e9, confit, cristallis\u00e9 ou s\u00e9ch\u00e9. Tr\u00e8s pr\u00e9sent dans la cuisine japonaise, on le retrouve dans les sushis. Il peut \u00eatre utilis\u00e9 \u00e9galement dans la tisane, les confiseries, les g\u00e2teaux, les soupes et entre dans la composition du m\u00e9lange quatre \u00e9pices pour les plats mijot\u00e9s.<\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n\n\n<section class=\"row mt-4\" id=\"block13\">\n\n<div class=\"col-sm-5\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2021\/04\/medicament-4.png\">\n<\/div>\n<div class=\"col-sm-19\">\n<div class=\"text-justify mr-md-5 mb-0\">\n<p>Le rhizome de gingembre est reconnu pour ses effets b\u00e9n\u00e9fiques sur la digestion et les articulations. Il est notamment utilis\u00e9 pour soulager efficacement les naus\u00e9es et les vomissements, particuli\u00e8rement pour le mal des transports.<\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n\n\n<style>.line-behind14:before { border-color: #e95f04;}<\/style><section class=\"row mt-5\" id=\"block14\">\n\n<div class=\"col-sm-24\">\n<h2 class=\"font-weight-bold mx-md-5 mb-4 mt-0 text-montserrat line-behind line-behind14\" style=\"color:#e95f04\"><span>Le Poivre noir : Piper nigrum L.<\/span><\/h2>\n<div class=\"text-justify mx-md-5 mb-0 mt-0\">\n<p><\/p><\/div>\n<\/div>\n  \n<\/section>\n\n\n<section class=\"row mt-4\">\n<div class=\"col-sm-24\">\n<div class=\"px-md-5\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2021\/04\/pepper.png\">\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"row mt-4\" id=\"block15\">\n\n<div class=\"col-sm-5\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2021\/04\/couvert3-5.png\">\n<\/div>\n<div class=\"col-sm-19\">\n<div class=\"text-justify mr-md-5 mb-0\">\n<p>Tous les poivres sont utilis\u00e9s en cuisine dans quasiment tous les plats : viandes, poissons, l\u00e9gumes, crus ou cuits. Le poivre noir est le plus piquant et le plus aromatique. Ses ar\u00f4mes d\u00e9pendent du temps de m\u00fbrissement et de s\u00e9chage des grains verts.  Il est aussi utilis\u00e9 pour parfumer certains th\u00e9s. <\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n\n\n<section class=\"row mt-4\" id=\"block16\">\n\n<div class=\"col-sm-5\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2021\/04\/medicament-5.png\">\n<\/div>\n<div class=\"col-sm-19\">\n<div class=\"text-justify mr-md-5 mb-0\">\n<p>C\u2019est justement son piquant li\u00e9 \u00e0 sa teneur en pip\u00e9rine qui procure au poivre noir ses propri\u00e9t\u00e9s sant\u00e9. Le poivre noir est utilis\u00e9 depuis des si\u00e8cles en m\u00e9decine chinoise. C\u2019est un antioxydant qui permet de prot\u00e9ger l\u2019organisme des attaques des radicaux libres. C\u2019est surtout un formidable alli\u00e9 pour la curcumine dont il multiplie la biodisponibilit\u00e9 et donc l\u2019efficacit\u00e9 par 20 !<\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n\n\n<style>.line-behind17:before { border-color: #e95f04;}<\/style><section class=\"row mt-5\" id=\"block17\">\n\n<div class=\"col-sm-24\">\n<h2 class=\"font-weight-bold mx-md-5 mb-4 mt-0 text-montserrat line-behind line-behind17\" style=\"color:#e95f04\"><span>Le Piment : Capsicum annuum L.<\/span><\/h2>\n<div class=\"text-justify mx-md-5 mb-0 mt-0\">\n<p><\/p><\/div>\n<\/div>\n  \n<\/section>\n\n\n<section class=\"row mt-4\">\n<div class=\"col-sm-24\">\n<div class=\"px-md-5\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2021\/04\/pepper2.png\">\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"row mt-4\" id=\"block18\">\n\n<div class=\"col-sm-5\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2021\/04\/couvert3-6.png\">\n<\/div>\n<div class=\"col-sm-19\">\n<div class=\"text-justify mr-md-5 mb-0\">\n<p>Les piments sont class\u00e9s pour leur force sur une \u00e9chelle \u00e9tablie par le Docteur Scoville. Elle prend en compte la teneur en capsa\u00efcine du piment. Plus la teneur est forte plus le pouvoir piquant sera \u00e9lev\u00e9. Il faut donc bien choisir son piment et l\u2019ajouter en faible dose aux aliments. On le retrouve dans le chili con carne, la sauce salsa ou l\u2019harissa. On peut le manger cru, marin\u00e9 ou le farcir. <\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n\n\n<section class=\"row mt-4\" id=\"block19\">\n\n<div class=\"col-sm-5\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2021\/04\/medicament-6.png\">\n<\/div>\n<div class=\"col-sm-19\">\n<div class=\"text-justify mr-md-5 mb-0\">\n<p>La capsa\u00efcine donne au piment ses effets b\u00e9n\u00e9fiques. Elle stimule le syst\u00e8me nerveux sympathique ce qui augmente la thermogen\u00e8se (la production de chaleur et donc d\u2019\u00e9nergie par l\u2019organisme). Elle augmente donc l\u2019utilisation des graisses pour r\u00e9pondre \u00e0 ce besoin. Elle provoque \u00e9galement une sensation de sati\u00e9t\u00e9. C\u2019est donc un alli\u00e9 minceur int\u00e9ressant !<\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n\n\n<style>.line-behind20:before { border-color: #e95f04;}<\/style><section class=\"row mt-5\" id=\"block20\">\n\n<div class=\"col-sm-24\">\n<h2 class=\"font-weight-bold mx-md-5 mb-4 mt-0 text-montserrat line-behind line-behind20\" style=\"color:#e95f04\"><span>Le Safran : Crocus sativus<\/span><\/h2>\n<div class=\"text-justify mx-md-5 mb-0 mt-0\">\n<p><\/p><\/div>\n<\/div>\n  \n<\/section>\n\n\n<section class=\"row mt-4\">\n<div class=\"col-sm-24\">\n<div class=\"px-md-5\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2021\/04\/safran.png\">\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"row mt-4\" id=\"block21\">\n\n<div class=\"col-sm-5\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2021\/04\/couvert3-7.png\">\n<\/div>\n<div class=\"col-sm-19\">\n<div class=\"text-justify mr-md-5 mb-0\">\n<p>Le safran est une \u00e9pice tr\u00e8s co\u00fbteuse. Son go\u00fbt est amer et il faut le choisir le plus rouge possible. Il est pr\u00e9sent dans de nombreux plats en petites quantit\u00e9s : pa\u00eblla, bouillabaisse, risotto, couscous\u2026<\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n\n\n<section class=\"row mt-4\" id=\"block22\">\n\n<div class=\"col-sm-5\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2021\/04\/medicament-7.png\">\n<\/div>\n<div class=\"col-sm-19\">\n<div class=\"text-justify mr-md-5 mb-0\">\n<p>Le safran agit sur l\u2019\u00e9quilibre \u00e9motionnel, en aidant \u00e0 garder une humeur positive et une sensation de d\u00e9tente, source de bien-\u00eatre. Le safranal, mol\u00e9cule active du safran, influence la production de dopamine, un neurotransmetteur actif dans le processus de motivation. Le safran est \u00e9galement tr\u00e8s riche en antioxydants.<\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n\n\n<section class=\"row mt-5\" id=\"block23\">\n\n<div class=\"col-sm-24\">\n<h2 class=\"font-weight-bold mx-md-5 mb-4 mt-0 text-montserrat\"><span>D\u00e9couvrez tous nos produits contenant des \u00e9pices s\u00e9lectionn\u00e9es pour votre bien-\u00eatre !<\/span><\/h2>\n<div class=\"text-justify mx-md-5 mb-0 mt-0\">\n<p><\/p><\/div>\n<\/div>\n  \n<\/section>\n\n\n<section class=\"row mt-4\">\n<div class=\"col-sm-24\">\n<div class=\"px-md-5\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2021\/04\/dida.png\">\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"row mt-4\" id=\"block24\">\n\n<div class=\"col-sm-24\">\n<h2 class=\"font-weight-bold mx-md-5 mb-4 mt-0 text-montserrat\"><span>dida : Contient de la Cannelle<\/span><\/h2>\n<div class=\"text-justify mx-md-5 mb-0 mt-0\">\n<ul class=\"rounded border py-3\" style=\"border-color:#e95f04!important\">\n<li>Soulage les ballonnements<\/li>\n<li>Diminue la formation de gaz intestinaux<\/li>\n<li>Contribue \u00e0 pr\u00e9server une bonne flore intestinale<\/li>\n<li>Renforce les d\u00e9fenses du syst\u00e8me digestif <\/li>\n<li>Favorise le confort digestif<\/li>\n<\/ul>\n<p class=\"text-center\"><a href=\"\/dida.html\" class=\"btn bg-primary text-white font-weight-bold\">Je d\u00e9couvre<\/a><\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n\n\n<section class=\"row mt-4\">\n<div class=\"col-sm-24\">\n<div class=\"px-md-5\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2021\/04\/Zenytud.png\">\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"row mt-4\" id=\"block25\">\n\n<div class=\"col-sm-24\">\n<h2 class=\"font-weight-bold mx-md-5 mb-4 mt-0 text-montserrat\"><span>Zenytud : Contient du Safran<\/span><\/h2>\n<div class=\"text-justify mx-md-5 mb-0 mt-0\">\n<ul class=\"rounded border py-3\" style=\"border-color:#e95f04!important\">\n<li>Pr\u00e9serve l\u2019\u00e9quilibre \u00e9motionnel<\/li>\n<li>Favorise une humeur positive<\/li>\n<li>R\u00e9duit les effets de l\u2019anxi\u00e9t\u00e9 sur l\u2019organisme<\/li>\n<li>Contribue \u00e0 des fonctions psychologiques normales<\/li>\n<li>Sans effet ind\u00e9sirable ni d\u00e9pendance<\/li>\n<\/ul>\n<p class=\"text-center\"><a href=\"\/zenytud.html\" class=\"btn bg-primary text-white font-weight-bold\">Je d\u00e9couvre<\/a><\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n\n\n<section class=\"row mt-4\">\n<div class=\"col-sm-24\">\n<div class=\"px-md-5\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2021\/04\/PimentBruleur.png\">\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"row mt-4\" id=\"block26\">\n\n<div class=\"col-sm-24\">\n<h2 class=\"font-weight-bold mx-md-5 mb-4 mt-0 text-montserrat\"><span>Piment Br\u00fbleur : Contient du Piment<\/span><\/h2>\n<div class=\"text-justify mx-md-5 mb-0 mt-0\">\n<ul class=\"rounded border py-3\" style=\"border-color:#e95f04!important\">\n<li>Aide \u00e0 la perte de poids<\/li>\n<li>Stimule la d\u00e9pense de calories<\/li>\n<li>Favorise la sensation de sati\u00e9t\u00e9<\/li>\n<li>Pr\u00e9vient la reprise de poids (\u00ab effet yoyo \u00bb)<\/li>\n<li>Diminue les envies de grignotage<\/li>\n<\/ul>\n<p class=\"text-center\"><a href=\"\/piment-bruleur.html\" class=\"btn bg-primary text-white font-weight-bold\">Je d\u00e9couvre<\/a><\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4017,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":[34,24],"meta":[],"categories":[68],"tags":[113],"_links":{"self":[{"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/posts\/4016"}],"collection":[{"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/comments?post=4016"}],"version-history":[{"count":0,"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/posts\/4016\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/media\/4017"}],"wp:attachment":[{"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/media?parent=4016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/categories?post=4016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/tags?post=4016"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/format?post=4016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}