{"id":4,"date":"2018-02-09T16:05:31","date_gmt":"2018-02-09T16:05:31","guid":{"rendered":"https:\/\/dev.vitalco.com\/wp\/web\/?p=4"},"modified":"2021-01-25T11:26:30","modified_gmt":"2021-01-25T11:26:30","slug":"qu-est-ce-que-le-metabolisme","status":"publish","type":"post","link":"https:\/\/www.vitalco.com\/mag\/qu-est-ce-que-le-metabolisme\/","title":{"rendered":"Qu&rsquo;est-ce que le m\u00e9tabolisme ?"},"content":{"rendered":"<section class=\"row mt-4\" id=\"block1\">\n\n<div class=\"col-sm-24\">\n<div class=\"text-justify mx-md-5 mb-0 mt-0\">\n<p>Le m\u00e9tabolisme d\u00e9signe l&rsquo;ensemble des d\u00e9penses \u00e9nerg\u00e9tiques d&rsquo;une personne. Il peut \u00eatre d\u00e9compos\u00e9 comme suit:<\/p>\n<p>1 &#8211; le <strong>m\u00e9tabolisme basal<\/strong>, qui correspond \u00e0 ce que d\u00e9pense l\u2019organisme pour les fonctions vitales (respiration, battements du c\u0153ur),<br \/>\n2 &#8211; la <strong>thermogen\u00e8se<\/strong>, qui est l\u2019\u00e9nergie utilis\u00e9e pour dig\u00e9rer les aliments,<br \/>\n3 &#8211; l\u2019<strong>activit\u00e9 physique<\/strong>, qui repr\u00e9sente les calories suppl\u00e9mentaires br\u00fbl\u00e9es \u00e0 chaque mouvement.<\/br><br \/>\n<br \/>\n<strong>Pour perdre du poids, il faut que l\u2019organisme br\u00fble plus de calories qu\u2019il n\u2019en re\u00e7oit. D\u00e9couvrez 3 astuces pour augmenter vos d\u00e9penses \u00e9nerg\u00e9tiques.<\/strong><\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n\n\n<style>.line-behind2:before { border-color: yellow;}<\/style><section class=\"row mt-4\" id=\"block2\">\n\n<div class=\"col-sm-14\">\n<h2 class=\"font-weight-bold ml-md-5 mb-4 mt-0 text-montserrat line-behind line-behind2\" style=\"color:yellow\"><span>50 kcal<\/span><\/h2>\n<div class=\"text-justify ml-md-5 mb-0\">\n<p>La <strong>position debout<\/strong> vous permet de br\u00fbler 50 kcal de plus par heure que si vous \u00e9tiez assis(e). Essayez de l\u2019adopter le plus possible, dans les transports, en cuisinant, et pourquoi pas \u00e0 votre bureau ?<\/p>\n<\/div>\n<\/div>\n<div class=\"col-sm-10\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2019\/04\/femme_01.jpg\">\n<\/div>\n  \n<\/section>\n\n\n<style>.line-behind3:before { border-color: orange;}<\/style><section class=\"row mt-0\" id=\"block3\">\n\n<div class=\"col-sm-14\">\n<h2 class=\"font-weight-bold ml-md-5 mb-4 mt-0 text-montserrat line-behind line-behind3\" style=\"color:orange\"><span>60 kcal<\/span><\/h2>\n<div class=\"text-justify ml-md-5 mb-0\">\n<p>C\u2019est le nombre de calories que d\u00e9pense le cerveau en une heure de <strong>r\u00e9flexion intense<\/strong>. Mots crois\u00e9s, sudokus, apprentissage d\u2019une nouvelle langue\u2026 mettez votre cerveau \u00e0 contribution pour vous aider \u00e0 d\u00e9penser plus de calories.<\/p>\n<\/div>\n<\/div>\n<div class=\"col-sm-10\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2019\/04\/femme_03.jpg\">\n<\/div>\n  \n<\/section>\n\n\n<style>.line-behind4:before { border-color: red;}<\/style><section class=\"row mt-0\" id=\"block4\">\n\n<div class=\"col-sm-14\">\n<h2 class=\"font-weight-bold ml-md-5 mb-4 mt-0 text-montserrat line-behind line-behind4\" style=\"color:red\"><span>75 kcal<\/span><\/h2>\n<div class=\"text-justify ml-md-5 mb-0\">\n<p><strong>Marcher<\/strong> pendant 30 minutes vous permet de br\u00fbler en moyenne 75 kcal. Si vous n\u2019avez pas le temps de faire du sport, int\u00e9grez la marche \u00e0 votre emploi du temps : \u00e9vitez de prendre la voiture d\u00e8s que vous le pouvez, ou si vous vous d\u00e9placez en transports en commun, descendez quelques arr\u00eats avant votre destination. Privil\u00e9giez aussi les escaliers plut\u00f4t que l\u2019ascenseur.<\/p>\n<\/div>\n<\/div>\n<div class=\"col-sm-10\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/mag\/app\/uploads\/2019\/04\/femme_02.jpg\">\n<\/div>\n  \n<\/section>\n\n\n<div class=\"bg-cover\" style=\"background-image:url(https:\/\/www.vitalco.com\/mag\/app\/uploads\/2019\/04\/piment_01.jpg);background-position:center\"><section class=\"row mt-4\" id=\"block5\">\n\n<div class=\"col-sm-14\">\n<h2 class=\"font-weight-bold pl-md-5 mb-3 mb-md-5 mt-0 px-3 px-md-5 mt-3 mt-md-5 text-montserrat\" style=\"color:white\"><span>Alimentation et thermogen\u00e8se<\/span><\/h2>\n<div class=\"text-justify mx-md-5 mx-3 my-5 pb-3 px-4 pt-4\" style=\" background-color: rgba(255, 255, 255, 0.9)\">\n<p>Plusieurs \u00e9tudes scientifiques ont montr\u00e9 que le <strong>Piment<\/strong> et le <strong>Th\u00e9 vert<\/strong> contiennent des principes bioactifs (appel\u00e9s capsa\u00efcine et EGCG) capables d&rsquo;<strong>augmenter la thermogen\u00e8se<\/strong> et donc la d\u00e9pense de calories, tout en br\u00fblant les graisses. Le Piment favorise \u00e9galement la <strong>sensation de sati\u00e9t\u00e9<\/strong>, c&rsquo;est-\u00e0-dire que vous vous sentez plus vite rassasi\u00e9(e). C&rsquo;est donc un alli\u00e9 minceur incontournable.<\/p>\n<\/div>\n<\/div>\n<div class=\"col-sm-10\">\n<\/div>\n  \n<\/section>\n<\/div>\n\n<section class=\"row mt-4\">\n<div class=\"col-sm-10\">\n<img class=\"img-responsive\" src=\"https:\/\/www.vitalco.com\/media\/catalog\/product\/p\/i\/piment60cp_3-4.png\">\n<\/div>\n<div class=\"col-sm-14\">\n<h3 class=\"mb-0 font-weight-bold\"><a href=\"https:\/\/www.vitalco.com\/piment-bruleur.html\" title=\"piment br leur\">Piment Br\u00fbleur<\/a>, une formule 100% naturelle aux extraits concentr\u00e9s de Piment et de Th\u00e9 vert<\/h3>\n<div class=\"mb-4 pt-4\">\n<ul>\r\n<li>Aide \u00e0 la perte de poids<\/li>\r\n<li>Stimule la d\u00e9pense de calories<\/li>\r\n<li>Favorise la sensation de sati\u00e9t\u00e9<\/li>\r\n<li>Pr\u00e9vient la reprise de poids (\u00ab effet yoyo \u00bb)<\/li>\r\n<li>Diminue les envies de grignotage<\/li>\r\n<\/ul>\n<center class=\"mt-4 mb-4\"><a href=\"https:\/\/www.vitalco.com\/piment-bruleur.html\" class=\"btn bg-primary text-white font-weight-bold\">D\u00e9couvrir<\/a><\/center>\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"row mt-0 py-3 mx-0 rounded border\" id=\"block6\" style=\"border-color:red!important\">\n\n<div class=\"col-sm-24 px-0\">\n<div class=\"text-justify mx-md-5 mb-0 mt-0 mx-2\">\n<p><strong class=\"text-red\">LE +<\/strong><strong> : Le Chrome aide \u00e0 maintenir une glyc\u00e9mie normale et diminue les envies de grignoter<\/strong><\/p>\n<\/div>\n<\/div>\n  \n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Le m\u00e9tabolisme d\u00e9signe l&rsquo;ensemble des d\u00e9penses \u00e9nerg\u00e9tiques d&rsquo;une personne. <\/p>\n","protected":false},"author":1,"featured_media":45,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":[25,34],"meta":[],"categories":[3],"tags":[48],"_links":{"self":[{"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/posts\/4"}],"collection":[{"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/comments?post=4"}],"version-history":[{"count":1,"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/posts\/4\/revisions"}],"predecessor-version":[{"id":3258,"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/posts\/4\/revisions\/3258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/media\/45"}],"wp:attachment":[{"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/media?parent=4"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/categories?post=4"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/tags?post=4"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/www.vitalco.com\/mag\/wp-json\/wp\/v2\/format?post=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}